Jornal de paulcavalli72, 16 abr 21

Today I have lost 12.7kg in 6weeks the keto diet is not easy . I started with intermittent fasting now I only have 1 meal a day . Low carb of course .

106 kg Perdidos até agora: 4 kg .    Ainda faltam: 6 kg .    Dieta cumprida: Razoavelmente Bem.

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1650 kcal

Líp: 127,33g | Prot: 81,05g | Carbs : 24,50g.   Pequeno Almoço: Tesco Organic Unsalted Butter, Tesco Double Cream, Ketosource Pure C8 MCT Oil. Jantar: Alpro Soya Coconut Yoghurt, Minced Beef (85% Lean / 15% Fat) , Awfully Posh Pork Crackling , Waitrose Onions, Napolina Chopped Tomatoes, Red Hot Chilli Peppers , Red Table Wine , Garlic . mais...