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Upping the number of workouts per week is certainly working for me. Onwards and "downwards". Happy Friday everybody, keep striving for your goals. Just remember that being successful does not mean being perfect 😁💪🏾
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69,3 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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825 kcal
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Líp: 31,71g | Prot: 45,68g | Carbs : 84,50g.
Almoço: Weight Watchers Penne Bolognese. Jantar: Tesco Pizza Subs Cheese, Asda Wafer Thin Cooked Ham, Peperami Original Peperami (25g). mais...
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312 kcal
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Exercício:
HIIT - 25 minutos, Samsung Health - 23 horas e 35 minutos. mais...
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A Perder 2,8 kg por Semana
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