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Went up this morning, second day in a row going up. No idea why. Kept on target, ate lots of protein changed my work out am doing my fasting. No idea. Logging it because it’s the truth but a bit annoyed. Need to keep pushing. Need to remember my words from 2 days ago.
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66 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1060 kcal
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Líp: 25,57g | Prot: 109,70g | Carbs : 94,81g.
Pequeno Almoço: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Almoço: Olive Oil , Brooklea Greek Yogurt 0%, Tesco Almonds, Tesco Chicken Breast Fillets (130g), Bulgur (Cooked) , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Peppermint (Mint) , Coriander Leaf (Dried) . Jantar: Halo Top Salted Caramel Dessert, Biona Organic Spelt Penne, OXO Vegetable Stock, Green Peas (Frozen) , Asparagus , Lemon Juice (Canned or Bottled) , Basil , Parmesan Cheese (Grated) , Leek. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
And not on my period nor near it. I’ll just let this happen and tomorrow is a new day ❤️🙏🏽
16 abr 21 por membro: Kate Freckles
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It’s a minimal gain . If you have changed your exercise routine could it be muscle tone gain ? I think you are doing soooo well & you're looking amazing !
16 abr 21 por membro: 19J
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dont go on scale every day. set your self 1 day and weight your self every week.. then you can see results..
16 abr 21 por membro: akin bilgic
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Gorgeous new profile pic BTW. I think I said this before, you are very hard on yourself! 19J is 100% correct.
16 abr 21 por membro: Anne_145
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You are gorgeous and agree with others said! Don’t stress about it. Stress is your worst enemy.
You are so close 😉
16 abr 21 por membro: pcrav1992
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Yeah I’m also having a break from fasting this weekend as I’m going to Margate to see friends and eat and have fun. So Monday is brand new day for me, going to relax and enjoy this weekend and not worry. Thanks everyone.
16 abr 21 por membro: Kate Freckles
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Histórico de Peso de Kate Freckles
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