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199 today and it's all good. very busy today so I didn't get a chance to log my journal until later in the day. everything is still going well. looking at my pattern of weightloss I seem to have a long stall period, followed by a loss. so, when I stay at a certain weight for a while I try not to sweat it. I hope you all had a great day :)
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1287 kcal
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Líp: 96,73g | Prot: 87,12g | Carbs : 15,09g.
Pequeno Almoço: Havarti Cheese, Scrambled Egg, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Jantar: President's Choice rotisserie style chicken wings, Silk Pure Almond Milk - Unsweetened Vanilla. mais...
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2208 kcal
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Exercício:
Conduzir - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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