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I have been suffering with severe depression lately, and so just kinda let things go. Hopefully the worst is past, and I will be back on track. Really want to lose the weight, just got to be stronger 💪 I CAN do this!
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69,9 kg
Perdidos até agora: 14,6 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1449 kcal
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Líp: 31,65g | Prot: 89,66g | Carbs : 196,00g.
Pequeno Almoço: Sugar, Morrisons Wheat Biscuits with Semi-Skimmed Milk. Almoço: Tesco Mushroom Couscous, Tesco Beetroot Salad, Chicken Breast, Pink Lady Apples. Jantar: Chicken Breast, Fusilli, Homepride Creamy Tomato & Bacon Pasta Bake. Snacks/Outros: Pink Lady Apples. mais...
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1741 kcal
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Exercício:
Pilates - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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