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Weighed in this morning, with no change. Which is much better then a weight gain...
On another hand, The events of last evening in Texas really got me upset. As a veteran, and having been married to, and dated active duty and veterans. I've seen PTSD. I've seen it up close and pesonal. I've seen what it can do to a person and to a family and to relationships. I would never fault somebody for living with this, nor would I fault a family for staying together in the wake of it. And neither would I fault a family to break apart for safety if it was needed.
I don't know what this soldier's family is going to say, or what was going on at home. I'm not defending his actions, I completely condemn them. When more information gets out on this, I wonder how much of this could have been prevented by seeking help earlier. If he hadn't been also fighting with the military stigma surrounding the act of 'seeking help'.
God Bless our Military, and keep them. My heart goes out to the families and friends of the victims, even the one who took his own life.
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1575 kcal
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Líp: 32,12g | Prot: 52,89g | Carbs : 164,57g.
Pequeno Almoço: Chobani Nonfat Blueberry Greek Yogurt, Coffee with Milk and Sugar. Almoço: Fiber One 90 Calorie Cinnamon Coffee Cake, Boiled Egg. Jantar: 4C Homestyle 100% Imported Parmesan Grated Cheese, Cabernet Sauvignon Wine, Steamed or Boiled Shrimp, Classico Vodka Pasta Sauce, Cabernet Sauvignon Wine, Zucchini, Classico Vodka Pasta Sauce, Ronzoni RONZONI ANGEL HAIR, Cabernet Sauvignon Wine. Snacks/Outros: Navels Oranges. mais...
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2016 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Conduzir - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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