|
Haven't been keeping track the last few days of my food intake and exercise, but I haven't really done anything that I haven't been practicing in the last couple of months anyways. I feel like I am disciplined enough to miss a few days. I'll find out tomorrow when I weigh in. So excited to see if I've made anymore progress.
|
697 kcal
|
Líp: 22,04g | Prot: 27,46g | Carbs : 100,69g.
Pequeno Almoço: Quaker Warm & Crunchy Granola, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Almoço: Wendy's Chili (Large). Snacks/Outros: Girl Scout Cookies Trefoils. mais...
|
|