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Not feeling well today. I was doing okay this morning, but now my stomach is revolting, so hopefully I'll be able to leave work a little early. Also, no exercise today, rest is going to be needed more. Yuck! I hate having stomach troubles. Oh well, bland foods and maybe some tea will be in order this evening.
I hope everyone else is having a great day!
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1124 kcal
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Líp: 27,95g | Prot: 56,92g | Carbs : 165,47g.
Pequeno Almoço: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Light Vanilla Soymilk, Cream of Wheat Enriched Farina (1 Minute), Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Hillshire Farm Tuscan Style Herb Turkey Breast, Great Value Romaine Lettuce, Gulden's Spicy Brown Mustard, Sara Lee 45 Calories & Delightful Wheat Bread, Grimmway Farms Baby Carrots. Jantar: KC Masterpiece Premium Original Barbecue Sauce, Hidden Valley Light Ranch Salad Dressing, Green Peas (Frozen), Betty Crocker Cheesy Scalloped Potatoes, 4C 100% Whole Wheat Seasoned Bread Crumbs, Tyson Foods Chicken Breast Tenderloins. Snacks/Outros: Kellogg's Special K Popcorn Chips, Sargento Reduced Fat Colby-Jack Cheese Sticks, Quaker Chewy Dipps Granola Bars - Peanut Butter, Pears. mais...
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1813 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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