I'm writing this on a separate journal so it gets more exposure :) I have just found out about "hemp seeds". Apparently, they have a very good Omega-3-to-Omega-6 ratio. For anyone who is looking for a good source of omega-3 besides fish, this is it :)
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1709 kcal
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Líp: 93,19g | Prot: 70,28g | Carbs : 163,19g.
Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Almoço: Whole Foods Market Goji Berries, Bean and Rice Soup. Jantar: Whole Foods Market Goji Berries, Cucumber (with Peel), Tomatoes, Black Olives, Vinegar (Cider), Bananas, Extra Virgin Olive Oil, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce. Snacks/Outros: Water (Bottled), Whole Milk, Almonds, Grapes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Water (Bottled), Plums. mais...
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1820 kcal
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Exercício:
indoor cycling, intensity level 6 (light), av. speed - 9 to 14 km/h (went soft today), 5.7 km virtual distance - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 7 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Oh, wait a minute, flax seeds have an even greater omega-3-to-omega-6 ratio. How come I never noticed this :P
03 abr 14 por membro: euheide
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Thanks Iamachristianjesusfreak and Cpmodem! :)
03 abr 14 por membro: euheide
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Anyway, I'm sure Hemp seeds are already awesome and I've already bought a package so that will do great! :)
03 abr 14 por membro: euheide
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Chia seeds are also good for omega-3, anti-oxidants- they digest better than flax seeds- they are packed with so many great things for the body. :) Take a look
http://www.nuts.com/cookingbaking/chia-seeds/premium.html
04 abr 14 por membro: aamaddux
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Its been a bad week for me. I have managed to go over my calories everyday. I am extra hungry this week and I am not sure why. It will probably show up on the scales on Saturday and then I will be really sad. I have a party on Saturday so I hope my dress still looks great. if not :( . Wish me luck everyone.
04 abr 14 por membro: ShirleyAlph
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With flax seeds just make sure you grind them or the they will mostly just go through you undigested.
04 abr 14 por membro: wholefoodnut
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Something completely different euheide i had to think of you and your grilled chicken "rampage" as you called it lol because I had a grilled fish "rampage" today it was the biggest fillet ever and I told myself i'd keep half for lunch tomorrow but not a chance!!! Still stayed within my calories though so hopefully your theory of overall calories versus calories consumed in one go is true!lol;-)
04 abr 14 por membro: njashka8
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I didn't know that Aamaddux! :) I have to try those! Thank you very much!
04 abr 14 por membro: euheide
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By the way, when posting links on the comment's section of fatsecret, always either separate its sections with spaces or convert the adress using tinyurl.com because fatsecret unfortunately truncates all web adresses probably for security purposes heheh.
04 abr 14 por membro: euheide
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Ok! Good Luck Shirley! ;)
04 abr 14 por membro: euheide
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hmmm Didn't know that either Wholefoodnut! Thanks! What about hemp and chia seeds? Do those digest better? :)
04 abr 14 por membro: euheide
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I have an idea, I will put them in an envelope and jump on them ahahahah ;)
04 abr 14 por membro: euheide
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lol Njashka :) Exactly like what happened with me! Couldn't keep the other half for later ahahah! I've heard that one from a study so it should hold true :) Your daily calories should trump the calories in each of the meals ;). I'll cross my fingers for you heheh. Grilled fish can be mouth watering depending on the variety. I miss eating grilled sardines!! lol I think Iamachristianjesusfreak suggested a way to grill them indoors without lots of smoke but I forgot. I have to go back to look for it in my journals :)
04 abr 14 por membro: euheide
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* I don't think she was referring to sardines specifically, but to meat or fish in general.
04 abr 14 por membro: euheide
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Thanks Njashka, Tim and Aamaddux! :)
04 abr 14 por membro: euheide
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Wrap them in aluminium foil! With lemon juice,garlic and seasoning! But we always grill outside so can't be 100% certain about smell. Down 100g today btw. so going by that overall calories do trump.
04 abr 14 por membro: njashka8
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Not sure about hemp or chia. Most seeds digest better though if not eaten whole.
04 abr 14 por membro: wholefoodnut
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hemp and chia do not need to be ground or soaked! very easy and yum!
04 abr 14 por membro: Tulipgirl6
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Thank you very much Njashka! ;) I will do that! Aha! So that study is apparently correct! :)
05 abr 14 por membro: euheide
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Thanks Wholefoodnut and Tulipgirl! :) I still have a package of hemp seeds and they do taste great. I will probably stick with those and try chia later :)
05 abr 14 por membro: euheide
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