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I'm writing this on a separate journal so it gets more exposure :)
I have just found out about "hemp seeds". Apparently, they have a very good Omega-3-to-Omega-6 ratio. For anyone who is looking for a good source of omega-3 besides fish, this is it :)
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1709 kcal
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Líp: 93,19g | Prot: 70,28g | Carbs : 163,19g.
Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Almoço: Whole Foods Market Goji Berries, Bean and Rice Soup. Jantar: Whole Foods Market Goji Berries, Cucumber (with Peel), Tomatoes, Black Olives, Vinegar (Cider), Bananas, Extra Virgin Olive Oil, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce. Snacks/Outros: Water (Bottled), Whole Milk, Almonds, Grapes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Water (Bottled), Plums. mais...
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1820 kcal
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Exercício:
indoor cycling, intensity level 6 (light), av. speed - 9 to 14 km/h (went soft today), 5.7 km virtual distance - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 7 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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