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Props to people who keep it simple with cico. I ate within my calories yesterday, but had pizza, chocolate and mixed drinks and it did not feel like a successful day. I’ve got to eat protein or I feel gross.
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1583 kcal
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Líp: 87,38g | Prot: 98,55g | Carbs : 102,76g.
Pequeno Almoço: Del Monte Avocado, Egg, All Whites 100% Liquid Egg Whites. Almoço: Thai Kitchen Coconut Milk, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Tostitos Bite Size Gold Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 85/15. Snacks/Outros: Black Forest Gummy Bears, Kroger Lemon Sliced Creme Cake, Herbalife Nutritional Shake Mix - French Vanilla, Great Value Natural Creamy Peanut Butter Spread. mais...
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