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Month 1 of exercising completed! Based on my chart, looks like I lost 2.4lbs. in my first month of coming back to consistently exercising. I am happy that I mentally committed myself to working out at least 4x every week. Now it is week 5 into exercising, and I woke up at 5 a.m. and completed a good workout. This week, instead of having an upper body and a lower body day, I will be incorporating full body exercises. I will see how it goes. Happy Monday and have a great week everyone! Whatever your goals are, I hope you smash them!
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2062 kcal
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Líp: 84,86g | Prot: 97,56g | Carbs : 224,08g.
Pequeno Almoço: Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. Almoço: Whole Foods Market Blazing Buffalo Boneless Chicken Wings, Jack's Original Sausage & Pepperoni Pizza. Jantar: Girl Scout Cookies Lemonades. mais...
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 Comentários
So, so true!! Thanks for the reminder. If our mind it's set up to our goal, everything it's possible!!!
19 abr 21 por membro: maestraedna
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20 abr 21 por membro: davidsprincess
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I think this is the real reason that FS members spend YEARS of dieting and STILL can't seem to get to a reasonable weight for their frame. Their minds just cannot stop their hands from reaching into the bags of chips and plating huge helpings. I am training my brain to accept my new WOE and new habits. Strong Brain=Willpower. Thank you for this post, V!
20 abr 21 por membro: JustBananas
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YW Maestra, and thanks DP! And yes JustBananas, I can definitely agree, as I was one of those too! I had to get my mind right, and now that I have it straight, I know I will reach goal this year. <3
21 abr 21 por membro: MamaCabral7
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Fantastic. I hope you find the training pattern that suits you. I like separating lower and upper body, mainly from a time perspective and also because I think I do more than when I do a full body workout in a day.
21 abr 21 por membro: LaughingChevre
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Well said! Getting your mind in shape is what matters most. Keep at it! 😃❤️😃❤️😃❤️😃❤️
01 mai 21 por membro: NewNameNewMe
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