Arm day! I'm not seeing the scale drop as fast as I'd like and I realized it' because I'm doing cardio, eating healthy AND lifting weights. So fuck the scales. I feel fantastic! Happy monday, loves!
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549 kcal
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Líp: 24,48g | Prot: 31,02g | Carbs : 49,00g.
Almoço: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
That's a great attitude! I don't use the scale much either any more. I had been using protein powder trying to get lean.
19 abr 21 por membro: morganstuart
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20 abr 21 por membro: ridemariel
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