Jornal de chaechacha, 20 abr 21

— day 8
PB lotus oatmeal
oatmeal, peanut butter, chia seeds, chocochips, lotus biscoff, granola

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1292 kcal

Líp: 35,74g | Prot: 92,12g | Carbs : 166,62g.   Pequeno Almoço: Colatta Choco Chips, Dried Chia Seeds, Captain Oats Instant Oatmeal, Tong Garden Creamy Peanut Butter, Grande Granola Granola. Jantar: Cooked Green Cabbage (Fat Not Added in Cooking), Enoki Mushrooms , Garlic Powder, Chili Powder, Cirio Passata, Cirio Ceci Chickpeas, Tomatoes, Cooked Carrots (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Prosana Proffle Coklat, Country Kitchen Original Syrup, Swallow Globe Brand Tepung Agar Agar, Lotus Biscoff, Papaya. mais...