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Lunch: 440 Cals Tuna, Avo & Feta Salad
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1971 kcal
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Líp: 95,86g | Prot: 92,16g | Carbs : 178,79g.
Pequeno Almoço: Lifematrix Purple Protein Collagen Powder , Jungle Oats, Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Almoço: Spinach , Green Peas (Frozen) , Tomatoes, Cucumber (with Peel) , Avocados , Clover Feta Plain, Fresh Lemon Juice, PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , Tuna in Water (Canned), PnP Double Cream Yoghurt Plain. Jantar: Coconut Oil, Butter , Albany Everyday White Bread, Woolworths Fresh Minestrone Soup Mix, Lentils , Red Tomatoes (Canned) , Ina Paarman's Chicken Flavour Stock Powder, Fresh Lemon Juice, Birdseye Chili. Snacks/Outros: Lindt Lindor Milk Chocolate Irresistibly Smooth, NoMu Decadent Hot Chocolate. mais...
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Histórico de Peso de listentoyourbody
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