Jornal de Pho3nix2018, 20 abr 21

Mix it with natural yogurt to get one nutrients from it 👌 

What about sugar? 

The ones I get from Hartleys are sugar free 

Its called Hartleys 10cal  

erikute 90 it has less than 0.5g of sugar 

thanks for the suggestion pcrav1992 

I suppose it will have less sugar than the alternatives eg choclate or cake! 

I wouldn’t make it a regular thing anyway. I eat it now and then .. these things usually are full of sweeteners and other additives for flavours. I use it either if I fancy something sweet or If I don’t have enough macros left to fit a snack in 

You can easily make your own homemade gelatine and that way you'll know what's in it. All you need is gelatine powder, your fruit liquid of choice, and any type of sugar/sweetener that you want. I make it all the time at home for a low calorie snack option and it only takes 5 minutes to make (you have to heat the liquid and add in the gelatine and sweetener), put it in the fridge to set, and you're done. With homemade gelatine, the flavor options are pretty much endless. You can use 100% fruit juices, your own fruit puree, or no calorie drink syrups, etc.