Thank you to the person who recommended these for a snack. One calorie per pot :)
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757 kcal
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Líp: 28,27g | Prot: 69,39g | Carbs : 52,75g.
Almoço: Weight Watchers Cottage Pie. Jantar: Asda Free from Mayo, Asda Baby Leaf & Rocket Salad, Cherry Tomatoes, Asda Cucumber, Asda Wafer Thin Cooked Ham, Asda Wild Salmon Fillets, Asda King Prawns. Snacks/Outros: Asda Low Calorie Strawberry Flavour Jelly Pot, Richmond Pork Sausage. mais...
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292 kcal
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Exercício:
HIIT - 25 minutos, Samsung Health - 23 horas e 35 minutos. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Mix it with natural yogurt to get one nutrients from it 👌
20 abr 21 por membro: pcrav1992
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20 abr 21 por membro: erikute90
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The ones I get from Hartleys are sugar free
20 abr 21 por membro: pcrav1992
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Its called Hartleys 10cal
20 abr 21 por membro: pcrav1992
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erikute 90 it has less than 0.5g of sugar
21 abr 21 por membro: Pho3nix2018
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thanks for the suggestion pcrav1992
21 abr 21 por membro: Pho3nix2018
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I suppose it will have less sugar than the alternatives eg choclate or cake!
21 abr 21 por membro: Anne_145
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I wouldn’t make it a regular thing anyway. I eat it now and then .. these things usually are full of sweeteners and other additives for flavours.
I use it either if I fancy something sweet or If I don’t have enough macros left to fit a snack in
21 abr 21 por membro: pcrav1992
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You can easily make your own homemade gelatine and that way you'll know what's in it.
All you need is gelatine powder, your fruit liquid of choice, and any type of sugar/sweetener that you want.
I make it all the time at home for a low calorie snack option and it only takes 5 minutes to make (you have to heat the liquid and add in the gelatine and sweetener), put it in the fridge to set, and you're done.
With homemade gelatine, the flavor options are pretty much endless. You can use 100% fruit juices, your own fruit puree, or no calorie drink syrups, etc.
21 abr 21 por membro: Mitzi80
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Histórico de Peso de Pho3nix2018
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