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I did 25 crunches,squats and jumping jacks today. Practice for the challenge that is starting in 5 days!
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1285 kcal
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Líp: 48,99g | Prot: 61,34g | Carbs : 159,86g.
Pequeno Almoço: cream, Regular Coffee, toast, eggs. Almoço: diet coke, veggie sub . Jantar: cheddar cheese, White rice (long-grain, dry, enriched, precooked or instant, prepared), Extra Lean Ground Beef, cabbage. Snacks/Outros: fibre 1 bar. mais...
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2035 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Ir às Compras - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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