Jornal de Hemmelyn, 21 abr 21

Steamed cod and broccoli with grilled asparagus and sweet pepper. Total 355 kcal.

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1341 kcal

Líp: 52,22g | Prot: 119,12g | Carbs : 193,13g.   Pequeno Almoço: Onions, Tesco Medium Eggs, Mushrooms, Rapeseed Oil, Coffee with milk, 240 ml.. Almoço: Asda Smoked Salmon, Asda Bread, ASDA Wholemeal, Medium Sliced., Fresh salad with cottage cheese and avocado.. Jantar: Marshmallows, Milbona(Lidl) Authentic Greek Yoghurt, 0% Fat, 500 gr, Soup with chunky veg.. Snacks/Outros: Asda Seafood sticks, 250 gr(16 sticks), Asda Bread, ASDA Wholemeal, Medium Sliced., Apples, Heinz Light Mayonnaise. mais...

60 kcal

Exercício: Samsung Health - 24 horas. mais...