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the last three weeks have been hard: fell off the wagon big time, but only gained two pounds overall. i got away from recording everything in the log. getting better in the last three days. keep going. i am not a patient person. i don't know about you but I certainly am not.
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1886 kcal
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Líp: 64,83g | Prot: 46,55g | Carbs : 230,52g.
Pequeno Almoço: Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Pepsi Diet Pepsi (Can), 6" Veggie Delite, Wasa Fiber Crispbread, Miller Brewing Company High Life Light Beer, Miller Brewing Company High Life Light Beer, Miller Brewing Company High Life Light Beer. Jantar: Great Value Garlic Bread, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Wasa Fiber Crispbread. Snacks/Outros: Tortilla Corn Chips, Doritos Nacho Cheese Tortilla Chips (49.6g), Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). mais...
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