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— day 10 sahur peanut butter & banana cinnamon toast w/ granola
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1295 kcal
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Líp: 37,51g | Prot: 97,11g | Carbs : 151,70g.
Pequeno Almoço: Cinnamon, Banana, Grande Granola Granola, Sari Roti Roti Tawar (2), Tong Garden Creamy Peanut Butter. Jantar: Cooked Spinach (Fat Not Added in Cooking), Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chili Powder, Garlic Powder, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Outros: Van Houten Cocoa Powder, (Ch) Chobi Brownies, Prosana Proffle Coklat, Dried Chia Seeds , Greenfields Skimmed Milk (250ml). mais...
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Histórico de Peso de chaechacha
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