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I don't know what is wrong with me lately. The last few days I can't control my urges to eat. I know I am overeating. It has to be something wrong with me, I don't know - it is not like I am anxious about anything really, maybe bored a little because the weather has changed real quick around here - it went from spring weather, to mid-summer, to winter all in a week. My pain management doctor noted that at this time of year my pain seems to be more active than other times and usually at the end of summer I am at my best so maybe it has some relationship. I have to get this under control.
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2480 kcal
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Líp: 128,59g | Prot: 66,03g | Carbs : 259,34g.
Pequeno Almoço: Pasta with Meat Sauce. Almoço: Frankfurter or Hot Dog on Bun, Apple Pie (Two Crust). Jantar: Kroger Hot Dog Buns, Italian Sausage, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Outros: Act II Kettle Corn Microwave Popcorn, Nestle Vanilla Caramel Ice Cream Drumstick. mais...
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 Comentários
Feel better and Good luck
21 abr 21 por membro: ridemariel
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You know it's happening, you will get it back under control. give yourself some grace and start each day with the intention to succeed. ❤️
21 abr 21 por membro: Kellagh
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I think Kellagh is right to start each day anew. Remember to drink for it will help feel you up.👍😊
21 abr 21 por membro: Shrewdness
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21 abr 21 por membro: andretifox
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Be encouraged, you can do it.
22 abr 21 por membro: donniemae
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Be encouraged! I had the very same issue this week. Very frustrating to watch ourselves overeat. What helped me was to hydrate really well the next morning - about 24 oz water before breakfast, and my regular exercise, and kept hydrating through the day. These cravings may be due to dehydration. I hope this helps!
22 abr 21 por membro: LISfifty
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You can do this! I am having a little “munchies” phase too. It’s understandable that pain or boredom could trigger overeating, but I also believe you’ll get a handle on it.
22 abr 21 por membro: cindylynnwho
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I am having the same issue! I just try to do my best and if I slip up and have something that’s not the healthiest I don’t beat myself up. I just go to bed ready to start again the next day. You got this!
22 abr 21 por membro: jerricajohnson7
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Don't beat yourself up if you slip...stay focused on the goals you have...hoping your pain eases...always tough to be on your game when you hurt.
22 abr 21 por membro: ScottH
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Thank you all for the words of encouragement. There is a lot to be said about how pain effects your ability to be on point. I will take the tip on drinking up to start the day. That can explain part of the problem because we know there is a link between being properly hydrated and feelings of hunger.
22 abr 21 por membro: skydiverjim
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Boredom is a GREAT overeating motivator! I am still making up the ground I lost during the 4 1/2 months seniors were on lock down here in the Philippines! Pray for me as I pray for you!
22 abr 21 por membro: CebuCowboy
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One trick I use is to make myself wait 20 minutes after a snack to eat something else. I get up and do something just to help time go by. It does work. After 20 minutes, your brain will tell your stomach it's full.
22 abr 21 por membro: Diana 1234
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