|
Well I found a time that the city that never sleeps is asleep... But it's when I'm awake & ready for day! And even though there's a Starbucks on very corner, they don't open until 6 on the weekends, which is early for most New Yorkers, but not this menopausal CT gal!
It's been a super fun, wonderful girls weekend! We've shopped, sightseen, subwayed, and seen 2 spectacular shows. Les Mis will remain my all-time fav, but Newsies was fun and with great music & dancing. And the food here has been delicious. I've easily stayed my course, with the tastiest of gluten, lactose & sugar free meals.
I'm sad to say goodbye to my friends, but ready to get home. I haven't slept well, so a good nights sleep is sounding really wonderful tonight. DH travels Mon - Thurs this week, so Ill have time to spend with him today followed by a nice, low key week ahead. And I'm ready with my P's (pause, plate, striving for progress not perfection, in prayer) and C's (staying curious, seeking calm, and being in charge) for the transition home. Yes, I'm tired but it's a good exhaustion brought on by many wondeful times with close friends, and I'm going home with great memories and a stronger bond with these longtime, hometown friends!
So now I'll use my 1st P as I pray for serenity. And through this one transition day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, log, journal & express my way. I'm so, so very grateful for each of amazing you, my family & IRL friends, having had this wonderful time in NYC with the greatest of friends with the health & wealth to live this life I love! Xoxox
|
1520 kcal
|
Líp: 56,43g | Prot: 93,59g | Carbs : 189,83g.
Pequeno Almoço: Fresh Gourmet Dried & Sweet Cranberries, Almonds, Panera Bread Fresh Fruit Cup (Small), Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Almoço: Whole Foods Avocado Vinaigrette Dressing, Roasted Red Peppers, Quinoa Salad, Trader Joe's Healthy 8 Chopped Veggie Mix, Salad Mix. Jantar: Dried Prune, Dried Apricot, Best Yet Mixed Berries, Roasted Brussel Sprouts, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Outros: Wegmans Autumn Roasted Vegetables, Simply Bar Protein Bar. mais...
|
|
1750 kcal
|
Exercício:
Máquina de Exercício (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|