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Sunday. Ahhhh. Love Sundays. Took the kids to my sons favourite all you can eat buffet. I was so proud of myself. Ate too much of course but "no white stuff" so technically I stayed true to my "One-der land Lent/EasterChallenge". I even went to my favourite exercise class at the gym beforehand so I guess I could justify the buffet. The "no white stuff" challenge has really helped me get my sweet tooth and my salty palate in check. Seriously, I think I was addicted to salt and sugar. Lunch was Salad, omelet and fruit salad. I don't even feel stuffed.
Gym class is interesting though. When I resumed my weight loss challenge Jan 1st this year, I couldn't help but notice how I looked because that gym is simply lined with mirrors everywhere. Now when I go, I'm beginning to notice how much thinner I am. I've been doing a lot more reading on visceral fat since reading the book " Wheatbelly". It's the visceral fat that will kill you and bring you to an early grave. So although, I've finally managed to bring my BMI into a normal range and I look and feel thinner, I still need to loose the belly fat. For women, they say abdominal girth should not exceed 35 inches and for men 40 inches...so guess I need to keep on track with this for awhile yet until I get that measurement within range. But I must say, I do have increased energy.
So...I'm looking forward to being able to determine visceral fat with the Tanita, after hubby's birthday in 2 weeks. Have a great week everyone. Keep up the great work.
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1182 kcal
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Líp: 71,88g | Prot: 57,70g | Carbs : 83,73g.
Pequeno Almoço: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Almoço: Onions, Sliced Ham (Regular, Approx. 11% Fat), Honeydew Melons, Cantaloupe Melons, Watermelon, Compliments Shredded Medium Cheddar Cheese, Mushrooms, Egg Omelet or Scrambled Egg, Grapes, Ranch Salad Dressing, Compliments Unsalted Roasted Sunflower Seeds, Great Value Sliced Almonds, Tomatoes, Oranges, Mixed Salad Greens. Jantar: Hummus, Baby Carrots. Snacks/Outros: Almonds. mais...
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2360 kcal
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Exercício:
Descansar - 7 horas e 30 minutos, em Pé - 1 hora, Conduzir - 30 minutos, Trabalho de Escritório - 2 horas, Estar Sentado - 4 horas, Dormir - 8 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora. mais...
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