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I'm back today! I didn't record all weekend, and that wasn't good because I didn't eat well either. I did get my workouts in though, so I feel good about that. I felt terrible on Friday and for some reason that led to just not caring what I ate all weekend. Someday I'll learn. But, I've got my plan for this week and I'm going to do better. I'm working on more protein and less carbs, so we'll see how that goes.
It's supposed to be decent weather-wise here this week, so hopefully I'll get a couple of runs in. It will be nice to soak up some Vitamin D. :) I cut my run down by a minute on Saturday, I'm running more with my couch to 5K so it's to be expected I suppose. I actually ran for a whole mile at the end, so that was good. I may not be the fastest runner, but every time I finish my run I feel good. Toward the end I may have to keep telling myself to keep moving, just one foot in front of the other, but I am doing it and I'm proud of myself.
Have a great Monday!!
Goals for the week:
Stay under RDI
Exercise at least 5 days
More Protein
Less Carbs
Get the garden ready to be tilled
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1220 kcal
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Líp: 46,48g | Prot: 72,13g | Carbs : 125,39g.
Pequeno Almoço: Cream of Wheat Enriched Farina (1 Minute), Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Hiland 2% Lowfat Cottage Cheese, Egg, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled), Grape Tomatoes, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Grimmway Farms Baby Carrots, Great Value Romaine Lettuce. Jantar: Birds Eye Steamfresh Broccoli, Cheesy smoked sausage skillet. Snacks/Outros: Great Value Creamy Peanut Butter, Oatmeal Cookie with Chocolate Chips, Publix California Raisins, Trader Joe's Organic Raw Almonds, Dannon Light & Fit Greek - Strawberry, Central Market Organics Oat & Honey Granola. mais...
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1807 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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 Comentários
I didn't want to record the weekend either!!! That's what Mondays are for, getting back at it!! Good for you at getting out there and running...it gets easier and easier!
07 abr 14 por membro: aggie95
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Awesome job with the runs Mar! I too have to really push myself to finish a full mile in run-mode lol. I know its all in my head, that I could probably run more than a mile straight but its the mental barrier that gets me. I saw a gym shirt that said "I run. Im slower than internet explorer with a dial-up connection, but I run." Hilarious, I must have it lol. I have pretty much the same goals for the week as you, and I totally blew it the last couple days so lets get to it, shall we? :-)
08 abr 14 por membro: Annabelle3117
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Yo, I just have to keep telling myself that I can do it, I just have to put one foot in front of the other. I think running outide helps because I can tell myself that I will run to that stop sign, or that street, then when I get there I try to push myself to the next street or sign. I'll have to get that shirt. Too funny! Eventually I'll be able to run the whole thing, but I'm not ashamed that I'm slow, at least I'm out there doing something. :)
08 abr 14 por membro: mars2kids
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I love that you have weekly goals. I always ask my husband on Sunday what his goals are for the week.
08 abr 14 por membro: Viola237
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Histórico de Peso de mars2kids
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