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Had breakfast with dad at his hotel. This may ruin my diet today. I wanted to try to stay under 1500 calories, but a few over may be okay. I'll just have to spend more time doing cardio at the gym.
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1751 kcal
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Líp: 74,98g | Prot: 86,63g | Carbs : 186,17g.
Pequeno Almoço: earl grey tea, Supergreen Capsules, DanActive Immunity Probiotic Dairy Drink, cream cheese, Ham & Cheese Omelette, orange juice. Almoço: Apples, Green Superfood Vegeterian Capsules, Brisk Lemon Iced Tea, turkey sand. Snacks/Outros: Chewing Gum. mais...
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2216 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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