Jornal de ColetteMarie, 08 abr 14

First time I've been under 150 pounds for more than five years. Nice to see this happen.

67,9 kg Perdidos até agora: 5,6 kg .    Ainda faltam: 10,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1410 kcal

Líp: 53,14g | Prot: 73,83g | Carbs : 164,94g.   Pequeno Almoço: Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts, Trader Joe's Irish Breakfast Tea, Milk (Nonfat). Almoço: Snak Club Raw Almonds, Trader Joe's Irish Breakfast Tea, Milk (Nonfat), Gala Apples. Jantar: Kirkland Signature Dried Cherries, Plumrose Deli Extra Thin Ham, El Mexicano Casero Queso Fresco Whole Milk Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Outros: Meiji Non-Fat Milk, Great Value 100% Natural Green Tea, Palapa Azul Strawberry Frozen Fruit Bar, Kroger Lemon Poppyseed Muffin. mais...