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pantesan dari kemaren bb naik + ngerasa badan puffy, ternyata emang jadwalnya haid toh 😃
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1499 kcal
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Líp: 38,80g | Prot: 85,84g | Carbs : 219,32g.
Pequeno Almoço: Country Kitchen Original Syrup, Greenfields Skimmed Milk (200ml), Tong Garden Creamy Peanut Butter, Van Houten Cocoa Powder, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Captain Oats Instant Oatmeal. Jantar: Cabbage , Lettuce, Nasi Putih, Tomatoes, Golden Farm Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Pbchoc Lotus Pudding Cake, Grande Granola Granola. mais...
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 Comentários
ehh emg gitu ya? kayaknya aku Semingguan lagi siih emg akhir² ini ngidam makan²an yg manis, Tpi ke kontrol bgt tpi malah ngerasa gemukan:(
25 abr 21 por membro: sashaa_17
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iyaa aku liat videonya nastasyalimano, katanya pas PMS itu tubuh kita ngiket air makanya bb naik sama tubuh jadi puffy
25 abr 21 por membro: chaechacha
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Histórico de Peso de chaechacha
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