|
|
714 kcal
|
Líp: 11,97g | Prot: 71,53g | Carbs : 85,57g.
Pequeno Almoço: Cashew Nuts, Blueberries , Semi-Skimmed Milk, Asda Dates, Bananas . Almoço: Pork Tenderloin Fillet (Zana). mais...
|
|
 Comentários
Hello Vaskelienz, Pleased to meet you. I am Merry Mel. I see you have gone up a bit never fear Merry Mel is here. Firstly have you got bluetooth weighing scales for you and your food it helps an awful lot. Only weigh one a week. Never shop hungry. Also never late at night. I only alow myself one treat a week eg a bar of chocolate, a cake an icecream, but inly one. Or if you can't eat a small amount tryyour favourite perfume, charm, hair colour etc instead. Well I am bossy but hope I have helped. Good luck on your journey. Best wishes Merry Mel ❤️
11 out 22 por membro: merry mel
|
|
Histórico de Peso de vaskelienez
|