|
Well, here we go again. I recorded a loss a few days ago, and then went up again and haven't been able to record another loss since, Even after 3 days of solid exercise at the gym! Arghhh! I hate that. But it'll happen soon enough I suppose as long as I persevere. I've been hovering above 157 for the last few days and can't seem to budge from there. When the weight drops, it seems to come in clusters...then nothing for awhile.
I have half a mind to continue with this "no white stuff" once the "One-derland Lent/Easter Challenge" is over. I've really felt that it worked for me. "Yay!!" Now I've got to get rid of all that belly fat with the next 10 to 15 lbs. that's always the last place to go. Truckers belly be gone!
Can't wait for my husband (the athlete) to come home from his two week long boot camp in Texas. He keeps teasing me that he'll look like a bronzed god. Meanwhile, this winter is keeping me a pasty pale due to a lack of sunshine on my body. There are two to three meter high snow banks from the snowplows in my front yard yet...dirty and disgusting with street dirt and gravel. Yuck.
Anyway...life beckons and I must sign off. Over and out until next time. Have a great week.
|
440 kcal
|
Líp: 22,87g | Prot: 33,42g | Carbs : 27,33g.
Pequeno Almoço: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Almoço: Mixed Salad Greens, Cucumber (with Peel), Apetina Light Feta Cheese, Strawberries, Grapes, Compliments Sliced Natural Almonds, Italian Salad Dressing (Reduced Fat). Jantar: Zucchini (with Salt, Drained, Cooked, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pam Canola Oil Spray (Original), Onions, Green Sweet Pepper, Deli Sliced Ham, Egg. mais...
|
|
2406 kcal
|
Exercício:
Estar Sentado - 5 horas, Caminhar (Lento) - 3/kph - 2 horas, Dormir - 7 horas e 30 minutos, Conduzir - 2 horas, Trabalho de Escritório - 4 horas, em Pé - 1 hora, Descansar - 2 horas e 10 minutos, Caminhar (Moderado) - 5/kph - 20 minutos. mais...
|
|