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Yay! No change. Honestly, that surprised me, given the amount of 'light refreshments' I consumed over the weekend!
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140,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1727 kcal
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Líp: 55,21g | Prot: 108,15g | Carbs : 197,21g.
Pequeno Almoço: Fried Egg with Fat, Sweet Italian Links Sausage , Ashers Softies . Almoço: Philadelphia Sweet Chilli, Tesco Lightly Salted Rice Cake, House Salad, Aldi Cooked Chicken Breast Pieces, Warburtons Soft Pittas - Easy to Fill . Jantar: Tesco Ginger Puree, Minced Garlic, Amoy Light Soy Sauce, Honey , Hoisin Sauce , Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Cooked & Peeled King Prawns, Tesco Medium Noodles. Snacks/Outros: Orange Marmalade , Nimble Wholemeal Bread . mais...
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peso estável
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