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Went to my "Beach Bodies" class last night. My upper abs were sore from Tuesday night, and today they are worse!! No pain no gain right?
So today I think Iwill finally take my exercise ball out of the box and blow it up!! I have had it for about 2 years but never took it out of the box....oops! We have been using one at the Tues./Thurs. class so now I know a few exercises I can do on it!
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601 kcal
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Líp: 10,00g | Prot: 11,17g | Carbs : 125,38g.
Pequeno Almoço: fibre 1 bar, Regular Coffee, cream. Almoço: subway veggie sub, iced black tea. mais...
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