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Just signed up for Curves. Think I am going to be ready for finding husband #4 in a few months. The first one (who came home one night and told me he didn't love me and wanted a divorce--and that was the nicest thing he ever did for me) taught me to be more careful whom I marry and last two are proof the good die young and taught me good marriages are one of life's greatest pleasures. While I know that being alone is far better than another bad marriage, I am going to get myself back into shape because it's nice not freaking out when I look in a dressing room mirror and want photos of me looking the best I can be while having the kind of life my last two husbands taught me to enjoy.
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1516 kcal
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Líp: 56,66g | Prot: 73,55g | Carbs : 186,26g.
Pequeno Almoço: Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts, Trader Joe's Irish Breakfast Tea, Milk (Nonfat). Almoço: Natural Grocers Fresh Ground Peanut Butter, Nabisco Triscuit Reduced Fat Crackers, Sabra Classics Hummus Singles. Jantar: El Mexicano Casero Queso Fresco Whole Milk Cheese, Trader Joe's Seaweed Salad, Cherry Tomatoes, Mixed Salad Greens, Meiji Non-Fat Milk, Great Value 100% Natural Green Tea, Quaker Natural Granola - Oats, Honey & Raisins, Pineapple, Strawberries, Yoplait Greek 100 Yogurt - Blueberry. Snacks/Outros: Trader Joe's Irish Breakfast Tea, Milk (Nonfat), My Favorite Muffin Lemon Poppyseed Muffin. mais...
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2270 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Trabalho Doméstico - 1 hora, Estar Sentado - 5 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 8 horas e 40 minutos, Dormir - 8 horas. mais...
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