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Maintenance: 2040 Calories/day
Fat Loss: 1632 Calories/day
Extreme Fat Loss: 1224 Calories/day
I used some calorie calculator thingys.
DID YOU KNOW:
As a female (I'm 24; exercise regularly),
We should not eat less than 1200 calories a day because our body will go into survival mode and slow down our metabolism?
It will actually make real weight loss difficult if you eat less than 1200calories a day. weird.
ALSO:
I have realized that I type in an odd and sometimes nonlinear way. Sorry; I am not crazy, just bored.
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1323 kcal
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Líp: 37,97g | Prot: 78,75g | Carbs : 175,15g.
Pequeno Almoço: brewed coffee, Irish Creme Coffee Creamer. Almoço: Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Jantar: Jet-Puffed Miniature Marshmallows, Rich Chocolate Hot Cocoa Mix, 45 Calories and Delightful Wheat Bread, Zucchini, Meal Starters Grillers Recipe Crumbles, Cage Free Fresh Hard Cooked Peeled Egg. Snacks/Outros: Skinny Caramel Macchiato (Grande), Butterscotch Hard Candy, Light & Fit Yogurt, Roasted & Salted Pumpkin Seeds. mais...
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1843 kcal
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Exercício:
Estar Sentado - 8 horas, Correr - 10/kph - 10 minutos, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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