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1277 kcal
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Líp: 49,94g | Prot: 94,47g | Carbs : 131,34g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Unsweetened Almond Coconut Blend, Starbucks Matcha Powder, Whole Foods Market Stevia, Onions , Yellow Sweet Corn , Jason's Deli Tomato Slice, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Jasmine Rice (Cooked), Grapes, Nature's Bounty Hair, Skin & Nails, World Organic Liquid Chlorophyll, Great Value Bottled Water (Bottle), Bang Energy Drink. Almoço: Quest Cookies & Cream Protein Bar, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Bottled Water (Bottle), Harris Teeter Blueberries, Bob Evans 100% Liquid Egg Whites, Eggland's Best Extra Large Grade A Eggs, Publix Red Bell Pepper. Jantar: Nescafe Taster's Choice Original Gourmet Instant Coffee, Whole Foods Market Stevia, Great Value Bottled Water (Bottle), Silk Unsweetened Almond Coconut Blend, Daisy 4% Small Curd Cottage Cheese, Eggland's Best Large Grade A Eggs. Snacks/Outros: Great Value Bottled Water (Bottle), Snack Pack Sugar Free Vanilla Pudding, Sensible Portions Garden Veggie Straws - Lightly Salted. mais...
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2240 kcal
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Exercício:
Agachamento - 1 hora e 20 minutos, Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 13 horas e 40 minutos, Dormir - 7 horas. mais...
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