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I had hoped to lose a little more before vacation but it is what it is. Between running a campaign to get on the ticket for November, trying to make it through each day with this issue of chronic pain, and preparing to go with this group of 18 people on vacation, it's been a difficult challenge. The doctors suggest another operation - that is not going to happen. The last two times they had their way, all it did was make things worse. I guess everyone has their cross to bear so I'll keep moving ahead one step at a time.
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2975 kcal
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Líp: 127,91g | Prot: 66,59g | Carbs : 373,14g.
Pequeno Almoço: Schwebel's Hot Dog Buns, Cuties Clementines, Bread, Fried Egg, Butter, Living Essentials 5-Hour Energy Drink. Almoço: Sahlen's Smokehouse Beef Hot Dogs, Living Essentials 5-Hour Energy Drink. Jantar: Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Outros: Act II Kettle Corn Microwave Popcorn, Lucerne Vanilla Ice Cream Sandwich. mais...
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2150 kcal
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Exercício:
Sauna - 30 minutos, Dormir - 6 horas, Descansar - 17 horas e 30 minutos. mais...
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