Jornal de mgrill, 10 abr 14

Now I know I'm on a good routine as it was tough for me to take that rest day yesterday. Ready to get to the gym this afternoon!

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1391 kcal

Líp: 47,12g | Prot: 79,78g | Carbs : 158,39g.   Pequeno Almoço: Jam Preserves, Organic Valley Low Fat Cottage Cheese, Pure Bliss Organics Pretty Good Stuff, Coffee. Almoço: Chocolate Chip Cookie (Home Recipe or Purchased), Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Jantar: Pork Sausage Patty or Link, Coffee, Organic Valley Low Fat Cottage Cheese, Maple Syrup, Plain Pancakes. Snacks/Outros: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Kraft Wheat Thins Original, Activia Greek Strawberry Patch. mais...

2018 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 25 minutos, Descansar - 6 horas e 20 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas e 45 minutos, Conduzir - 1 hora. mais...