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Been "away" for two days...busy, but still maintaining a good diet and took a couple days off from working out. Back on track today. There is A LOT going on right now, and trying to prioritize and remain calm. There is so much good in my life, i have to make sure the difficult things do not overshadow the good things! "All good things...all good things..." :) Olaf, from Disney's Frozen!
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1666 kcal
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Líp: 66,76g | Prot: 52,44g | Carbs : 219,77g.
Pequeno Almoço: Albie's Beef Pasty, Coffee with Cream. Almoço: Pizza Hut Bone Out Wings - Buffalo Mild Wings, Pears (Solids and Liquids, Light Syrup Pack, Canned), Pizza Hut Bone Out Wings - Buffalo Mild Wings, Blue & Roquefort Cheese Salad Dressing. Jantar: Annie Chun's Kung Pao Noodle Bowl, 1% Fat Milk, Kellogg's Rice Krispies Treats (37g), Kellogg's Rice Krispies Treats (37g). mais...
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2183 kcal
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Exercício:
Máquina de Exercício (Moderado) - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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