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Mindfulness… it's everywhere… wonderfully! This afternoon, I'm going to a meditation workshop called "Mixing mindfulness & everyday living". I'm not sure what that means, but if its another way I can be mindful, I'm all for it. Mindful eating has helped me so very much, so if I can learn to bring mindfulness into my everyday life through meditation -- look out world - LOL! I've never been into meditation, or felt that I was good at it or really even got it, so we shall see. And you'll be the first to know!
I've been to an early morning workout. I was tired yesterday & went to bed early so was up before 5, but did sleep well. So, it was a 6 am HIIT workout for me. DH gets home tonight after being away since Mon. We'll have a quiet night tomorrow, then out with friends Sat night & Sun is lunch for me with a girlfriend, then dinner with MIL. So, a bit of a busy weekend, but I'm looking forward to the opportunity to use all I've been learning to navigate through a time that has in the past been more of an eating struggle for me. Another reason for the world to look out!
But first, for this one day, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And, I'll continue to pray, breathe, journal, log, express & maybe meditate my way through this one day and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of caring you, my family & IRL friends, a good nights sleep, sunshine, reduced allergy symptoms, and having the health & wealth to live this life I love! xoxox
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1406 kcal
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Líp: 40,33g | Prot: 94,99g | Carbs : 196,57g.
Pequeno Almoço: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Lactaid 100% Lactose Free Fat Free Milk, Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil. Almoço: Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Chocolate Coconut. Jantar: Figs, Roasted Cauliflower, Lactaid Cottage Cheese, Cantaloupe. Snacks/Outros: Emerald Natural Almonds 100 Calorie Pack, Pressed Juicery Greens 3, Honeycrisp Apples. mais...
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1750 kcal
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Exercício:
Descansar - 15 horas, Dormir - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora. mais...
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