Jornal de rachelhayes, 29 abr 21

Go figure. Just back from a 5 day trip to NYC, where I didn't track my food and ate reasonably, but without adhering to my diet. I drank some wine and beer, but not a lot. We walked a lot and rode Citi Bikes (not the e-bikes) around, but it was probably not more than twice the exercise than I typically get. I feel good about this and will return to my more typical diet efforts. Again proving that weight loss is NOT calories in, calories out in the short term.

57,8 kg Perdidos até agora: 16,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Fraco .

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1263 kcal

Líp: 41,27g | Prot: 50,06g | Carbs : 136,89g.   Pequeno Almoço: Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber (5.8g), Muesli (Dried Fruit and Nuts), Fat Free Greek Yogurt. Almoço: Napa Cabbage (Cooked), Peanut Oil, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Eggplant. Jantar: Metamucil Orange Smooth Multihealth Fiber (5.8g), White Table Wine , Italian Salad Dressing , Mozzarella Cheese (Whole Milk) , Calavo Avocado, Bush's Best Cannellini Beans, Olive Oil , Butternut Winter Squash , Celery , Tomatoes, Great Value Cod Fillet, Ciabatta. mais...