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Good morning fat secreters!!
I lost half a pound this week! I'm relieved to know that I'm still losing weight despite having returned to the 140's. Part of me feared that I would find myself at a stand hill given this accomplishment. I was afraid that I would give up on losing eight once I got back to the 140s, that I wouldn't keep going and that I would never get to the 100 mark. It's 127, so that's still a few weeks away.
Last night couldn't take it anymore. For the last week or so I've been going to sleep hungry. Lowering my daily caloric intake became harder after a few months. I've ben getting hungry only an hour or so after a meal. Unfortunately, I think I got my tunny used to big meals. I know this is temporary, so I've been continuing with it. It's difficult in the long run, and I can see that this is not at all sustainable. I was at 1200 or so calories last night, hungry af, and I ran to the fridge to get a skinny bagel and ream cheese. It jumped my calories up to the 1400s which isn't bad at all. Maybe I should be more self-forgiving. It's not that bad.
Regardless it was a late meal. I fell asleep about half an hour after eating that bagel. I think that's why my weight loss this week was only 1/2 a pound. I wonder what it will be tomorrow morning. I bet It'll be less. We'll see.
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67,5 kg
Perdidos até agora: 35,5 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1597 kcal
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Líp: 67,48g | Prot: 43,80g | Carbs : 223,48g.
Pequeno Almoço: International Delight French Vanilla Creamer Singles, Disney Donald Duck Orange Juice, Plain Pancakes. Almoço: Braswell's Raspberry Vinaigrette Dressing, Oranges, Kroger Walnut Halves and Pieces, Mixed Salad Greens. Jantar: Cheetos Crunchy Cheetos, Avocados, Mayonnaise, Le Petit Francais Whole Wheat Baguette, Lettuce, Tomatoes, Chicken Breast, Banana. Snacks/Outros: Sugared or Glazed Doughnuts, Puff Pastry, Red Sweet Pepper, Athenos Roasted Red Pepper Hummus, Broccoli, Baby Carrots. mais...
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A Perder 0,2 kg por Semana
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