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back to track! yay! i had been working out very hard from dec 12 to august 13 then i switched jobs and gyms... i work more hours now and the new gym i have i do not like as much so i have been doing a different routine since last summer... i go to zumba two times a week unless i am out of town (which happens a lot with my job). its the only workout i can really drag myself to do at that gym... but it is right next door to my work so that is why i joined. i have started to feel a little fluffy again and i'd like to get back on tracking and hopefully start adding back in some more workouts and get my eating right. i also bought a house several months ago so my life completely changed in the last year. i feel good about mostly keeping the weight i lost last year off. i have gained about five pounds back but i don't want it to creep back up so i need to be more mindful and that's why i am back! i know it works although it can be tedious at times so i just need to be focused! i am going to meet my boyfriend's parents and other friends out of state in june and i'd like to feel confident when i do and shaving off a few would really help that so i do have that for a little extra motivation!
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1719 kcal
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Líp: 61,66g | Prot: 76,90g | Carbs : 230,20g.
Pequeno Almoço: Tillamook Lowfat Mountain Huckleberry Yogurt, Saputo Cheese Heads String Cheese, Bananas, Great Value Frozen Peaches, Spinach. Almoço: 365 Organic Jumbo Green Olives, Peloponnese Kalamata Olives, Frigo Cheese Heads Original String Cheese, Broccoli, Grape Tomatoes, Carrots, Athenos Roasted Garlic Hummus. Jantar: Extra Virgin Olive Oil, Butter (Salted), Egg, Meijer Petite Yellow Flesh Potatoes, Green Peas (Frozen). Snacks/Outros: Best Yet Mixed Berries, Frozen Yogurt, Horizon Organic Lowfat Chocolate Milk (Container), Sugar, Cream (Half & Half), Coffee. mais...
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2282 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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