|
Frustrated!!!! My wieght just doesn't budge! It is sooo frustrating to go to the gym, watch my eating, step on the scale, and see no improvement!!
|
1284 kcal
|
Líp: 51,46g | Prot: 51,43g | Carbs : 155,45g.
Pequeno Almoço: Activia Blueberry Yogurt, cream, Regular Coffee, blueberry bagel. Almoço: french bread, cream, coffee, chili. Jantar: cucumber, canola oil, baked potatoes, chicken drumstick, shake and bake chicken. Snacks/Outros: lays dill pickle chips, cheese. mais...
|
|
2000 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|
 Comentários
I know i'ts hard. The key for me was the discipline of recording EVERYTHING tha goes in my mouth. How many calories aday are you truly eating. Anything less that 1000 will backfire on you. Can actually cause you to gain weight. My doc told me 1200 a day. I'm 105 lbs overweight. I know it's frustrating, but you can get there. :)
05 fev 11 por membro: jamesthomasmom
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Materialgirl
|