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wow today had been a weird day. I have not been losing alot in 2 weeks on scale but I did notice when I put on my daughter's jeans they were loose and falling down! So that was good. I ate alot today but I only consumed 1408 calories... I think I need to keep it at 1200 to lose if I am not exercising. I am doing the Brazen 24 day ab workout day 8 now but I did join the challenge Jillian Michaels ripped in 30. and I am scared. I have not done any aerobics for about 20 years! I thought it was 11 but when I really counted.. gulp! So Im hoping I can do this. I really need to lose so if I can do that and the brazen, I can keep my cals around 1400 - 1500 even tho it says I should eat 1800! I lose nothing when I take in 1800, only gain. Well thats it. The Jillian ripped starts in 3 days so wish me the best i guess lol Hows everyone else doing with their challenges?
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1408 kcal
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Líp: 34,15g | Prot: 117,39g | Carbs : 182,42g.
Pequeno Almoço: Hellmann's Light Mayonnaise, Butterball Oven Roasted White Turkey, Flatout Light Original Flatbread, Laughing Cow Light Garlic & Herb Cheese Wedges. Almoço: Kraft Natural Shredded Fat Free Cheddar Cheese, Heinz Tomato Ketchup, Morningstar Farms Spicy Black Bean Burger, Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Light Original Flatbread, Dannon Oikos Greek Nonfat Yogurt - Plain, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Morton Coarse Kosher Salt, swanson vegetable broth, Great Value Diced Tomatoes & Green Chilies, Zucchini (with Salt, Drained, Cooked, Boiled), Thyme (Dried), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Carrots. Jantar: 1% Fat Milk, Post Raisin Bran, Cooked Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Truvia Sweetener (Packet), McCormick Pure Vanilla Extract, Great Value Light Brown Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Outros: Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh), Cooked Carrots, Great Value Extra Virgin Olive Oil, Taylor Farms Baby Spinach, Morton Coarse Kosher Salt, swanson vegetable broth, Great Value Diced Tomatoes & Green Chilies, Zucchini (with Salt, Drained, Cooked, Boiled), Thyme (Dried), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Carrots. mais...
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2892 kcal
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Exercício:
Brazen fit 24 day AB Challange - 15 minutos, Descansar - 11 horas e 45 minutos, Dormir - 12 horas. mais...
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 Comentários
That's awesome! :) Don't worry because of the challenges. Just do your best in each of them and that's your perfect measure of exercise. When each set or each routine is becoming too much, take a break and continue if you still feel you have the energy and stop when it's noticeably too much. Don't try to take it to full completion regardless because whoever made those exercises made it for a full range of individuals, some of which are in much better shape than we are ;)
Strength to you!
12 abr 14 por membro: euheide
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cool thank u so much Euheide ;) I WILL do my best
12 abr 14 por membro: RoeCampy
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You're welcome! ;) By the way, I meant to write "some of who" and not "some of which" lol :)
13 abr 14 por membro: euheide
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Histórico de Peso de RoeCampy
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