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Good morning! I am exhausted this morning. Slept in a whole 15 minutes. My body is tired, my mind is tired but my spirit it doing well. I am eating at my original goal of 2300, not the FS recommended 2900 and I am maintaining. I may drop the calories a bit lower and see if I start losing again, hopefully not muscle this time. I’ll give this number another week or two before doing that.
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2284 kcal
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Líp: 114,53g | Prot: 96,46g | Carbs : 261,22g.
Pequeno Almoço: Vitafusion MultiVites Gummy Vitamins, Wal-Mart 2% Milk, Post Honey Bunches of Oats Honey Roasted. Jantar: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Taylor Farms Sunflower Crunch Chopped Kit. Snacks/Outros: Breyers Delights Creamy Chocolate, Lindt Lindor Truffle Balls, Reese's Peanut Butter Egg, Butter , Oroweat Country Buttermilk Bread, Fried Egg . mais...
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991 kcal
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Exercício:
Musculação - 45 minutos, Nadar (Moderado) - 30 minutos, Apple Health - 22 horas e 45 minutos. mais...
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