Jornal de Hemmelyn, 30 abr 21

I accidentally broke an egg and thought what to do with it and decided to poach it....in microwave 🙃🤪! Did it for first time ever and the result was pretty good - 90 seconds and it's ready to eat!
On the photo: that pouched egg on the top of crushed barley porridge,
total 356 kcal.

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1062 kcal

Líp: 50,11g | Prot: 74,52g | Carbs : 90,69g.   Pequeno Almoço: Tesco Medium Eggs, Lidl Ham Trimmings. Cooked, Cured, Grilled Ham. 400 Gr, Coffee with milk, 240 ml.. Almoço: Vegetable stir fry, Heinz Light Mayonnaise, Reeva Instant Noodles, Chicken Flavor, 60 Gr. Jantar: Apples, Knorr Beef Stock Cube. Snacks/Outros: Tesco Medium Eggs, Lidl Ham Trimmings. Cooked, Cured, Grilled Ham. 400 Gr, Rabarberikook(vaga rammus!!!). mais...

352 kcal

Exercício: Bicicleta (Cycling) - 10 minutos, Samsung Health - 23 horas e 50 minutos. mais...