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One of the best things about FS is the weight history. I really enjoy looking at that graph going down! It is also great to look at the top of the page and see my weight. I am always amazed at seeing it. I remember when I was so excited to get below 200 lbs, now I am almost down to 175 lbs!
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79,7 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1352 kcal
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Líp: 39,24g | Prot: 96,73g | Carbs : 156,74g.
Pequeno Almoço: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Almoço: Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Kroger Dried Plums, Brazil Nuts, Cottage Cheese (Lowfat 1% Milkfat), Red Raspberries. Jantar: Baked Potato (Peel Not Eaten), Equate Sugar Free Fiber Therapy, Green Tea, Dannon All Natural Nonfat Plain Yogurt, Tuna Fish Salad, Radishes, Celery, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Fit & Active Peach iced tea (Fit&Active), Baby Carrots, Beanitos Simply Pinto Bean Chips, Fat Free Cholesterol Free Chocolate Pound Cake. mais...
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2226 kcal
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Exercício:
Trabalho de Escritório - 4 horas, em Pé - 1 hora e 10 minutos, Caminhar (Lento) - 3/kph - 13 minutos, Descansar - 10 horas e 37 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Thank you, everyone! Euheide, everyone makes mistakes. I just saw that I made a mistake in my message above and I cannot edit a comment like I can edit a journal. I said my next mini goal is 164 lbs, which I should have said is when my BMI becomes 30. At 163 lbs my BMI will be slightly overweight. Looking forward to hitting those goals!
17 abr 14 por membro: Deb_N
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Deb, just saw you were writing 4 hours ago which either means you're up at 3:30 in the morning EST or your somewhere else in the world. Hope you have a great day and thanks for supporting me.
Never2old
17 abr 14 por membro: never2old
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Never2old, you got up early! You caught me staying up late! I slept 6.5 hours last night. Will have to stop that. :blush:
17 abr 14 por membro: Deb_N
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Histórico de Peso de Deb_N
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