|
My shoulders hurt something fierce today. Was on a punching bag a lot Thursday and after 5 min my arms and shoulders hurt and felt as if they were lead weights. Yesterday was shoulder day and also my de-load week so the weights were light but I am sure feeling it today.
Been here 2 months now and have lost 5 pounds and holding steady. Still have a ways to go to reach my goal and then I’m sure I’ll want to take a few more pounds off that too. Glad I found this site as the checking in and recordings released big helps in keeping me focused.
|
2008 kcal
|
Líp: 104,02g | Prot: 86,25g | Carbs : 218,31g.
Pequeno Almoço: Vitafusion MultiVites Gummy Vitamins. Almoço: Fajita with Chicken and Vegetables. Jantar: Breyers Delights Creamy Chocolate, Taylor Farms Maple Bourbon Bacon Chopped Kit, Oroweat Country Buttermilk Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Outros: Chocolate Chip Cookie. mais...
|
|
313 kcal
|
Exercício:
Sexo - 20 minutos, Nadar (Moderado) - 20 minutos, Apple Health - 23 horas e 20 minutos. mais...
|
|