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1131 kcal
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Líp: 41,50g | Prot: 111,00g | Carbs : 93,00g.
Pequeno Almoço: Premier Nutrition Premier Protein Cafe Latte, Great Value Bottled Water (Bottle), Whole Foods Market Stevia, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Bottled Water (Bottle), Nature's Bounty Hair, Skin & Nails. Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Whole Foods Market Stevia, Silk Unsweetened Coconut Milk, Starbucks Matcha Powder, World Organic Liquid Chlorophyll, Eggland's Best Large Grade A Eggs, Bob Evans 100% Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Jantar: Great Value Sugar Free Strawberry Preserves, Maple Grove Farms Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Frigo Cheese Heads 100% Natural Light String Cheese, Quest Cookies & Cream Protein Bar. Snacks/Outros: Aquafina Water (16.9 oz), Jell-O Sugar Free Black Cherry. mais...
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1761 kcal
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Exercício:
Agachamento - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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