9st 😬.
Had a mahoosive Indian 🇮🇳 and cheese 🧀 so not concerned , weight will be back down in a couple of days 👏👏.
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57,2 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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808 kcal
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Líp: 31,26g | Prot: 44,68g | Carbs : 85,39g.
Pequeno Almoço: Tesco Bramley Apple Sauce, Coffee. Almoço: Longley Farm Natural Cottage Cheese, Coffee, Heinz Light Salad Cream, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Jantar: Dragon Fruit, Lettuce Salad with Assorted Vegetables, Fat Free Greek Yoghurt, Vivera Veggie Greek Kebab . Snacks/Outros: Twinings Earl Grey Tea with Semi-Skimmed Milk, Pink Lady Apples, Bombay Mix. mais...
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A Ganhar 0,8 kg por Semana
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