Jornal de listentoyourbody, 03 mai 21

Lunch: 459 Cals

Big bowl of rolled oats, 2 scoops vanilla whey, 85g Banana, 1 plum, 1 small grated apple & Cinnamon

Following an unplanned fast this morning after a weight workout so needed all the nutrients. Dinner will likely be high to bring Cals up

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1741 kcal

Líp: 78,16g | Prot: 87,12g | Carbs : 174,48g.   Pequeno Almoço: Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Almoço: Cinnamon , Jungle Oats, Apples , Bananas , Plums , Clicks Purified Protein. Jantar: Basil , Lentils , Butter , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Sweet Potato , Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Avocados , Clover Feta Plain, Sprouts, Coconut Oil, Fresh Lemon Juice, Thyme , Salt . Snacks/Outros: PnP Double Cream Yoghurt Plain, Mangos , Lindt Lindor Milk Chocolate Irresistibly Smooth, NoMu Decadent Hot Chocolate. mais...